Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence.

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PLEASE NOTE: Following and/or participating in my blog, daily workouts, meal plans, and any tips or advice is solely your decision. I recommend checking with your physician prior to following any of the workouts or meal plans that I share. I am very open in sharing that I am not a health care professional, personal trainer, nutritionist, or counselor. I provide the workouts, meals, and tips that have worked for me based on my personal experiences.

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Wednesday, October 1, 2014

The Everyday Wake-up Workout

Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence.

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